Refined sugar is a cause for concern as they have been linked to obesity, type 2 diabetes, and several heart diseases. It is added to foods to make them taste sweeter. On nutrition labels, this sugar is referred to by many different names. High-fructose corn syrup, sucrose, glucose, and maltose are other names for refined sugar. Refined SugarsĬane, beets, and corn are the three primary sources of refined sugar, heavily processed to separate out the sugar. These are trans fats that increase bad cholesterol in your body. They help in keeping the food fresher for longer. They are derived from vegetable oils and are a type of fat. But what is Coffee-Mate made up of?Īll of these ingredients have no nutritional value and can impact your health negatively. Or even better, doesn’t give the side effects of having dairy regularly. In such cases, a non-dairy coffee creamer that doesn’t give the runs comes in handy.
Lactose intolerant people cannot digest lactose, which is sugar from dairy, and therefore get the runs. For those of you who don’t know, more than half of the world is lactose intolerant. It’s a dairy-free product for people who can’t cut back on dairy in their coffee or are just lactose intolerant. You all must be familiar with Nestle products like the famous instant coffee that most people rely on. What Is Coffee-Mate Made Of?Ĭoffee-Mate is made up of hydrogenated oils, artificial flavors, corn syrup, refined sugar, sodium caseinate, and other preservatives that may be harmful.Ĭoffee-Mate was introduced in the market in 1961 by Nestle. The million-dollar question is, is it okay to consume Coffee-Mate? It’s okay to consume Coffee-Mate, but on a regular basis, it isn’t ideal for your health. And in a month that would be equal to 90 tablespoons which are about 47 fl. You must be thinking that one tablespoon in each cup of coffee shouldn’t be considered a large quantity, right? Well, let’s say if you drink 2 to 3 cups in a day with one tablespoon of creamer in each cup, every day you’re consuming about 3 tablespoons of creamers. These types of coffee creamers are usually made with ingredients that aren’t safe for your body if consumed regularly in large quantities. And keeping that in mind, if you use Coffee-Mate, which is a non-dairy alternative to have fats like milk or cream in your coffee. Whichever you prefer, on average, people drink more than two cups of coffee, especially in America. The delicious earthy notes can be enjoyed in plain black strong coffee or can be mellowed down with milk or cream with hints of sweetness to give it a nice balance of flavors. The best thing about coffee is that it can be consumed in many ways. But if you drink two to three cups daily, it isn’t that healthy. You can have Coffee-Mate once in a while as a non-dairy alternative. What Are Healthier Creamer Alternatives For Coffee-Mate?.Is Milk A Better Alternative To Coffee-Mate?.
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